This Women’s Day, take up the
#HealthyHer Challenge by Aster.

Nourish Right – Eat a Rainbow Plate

• Your meal plate must include a variety of nutrient-rich foods like:
• Fibre (whole grains, legumes, vegetables)
• Protein (lean meat, eggs, dairy, lentils, tofu)
• Vitamins & Minerals (fruits, vegetables, nuts, seeds)
• Calcium (dairy, fortified plant-based alternatives, leafy greens)

Avoid the following foods during the challenge:

• Junk food, fried items, processed foods
• Sugary drinks & soda
• Foods high in added sugar & artificial preservatives

Stay Active – Walk 10,000 Steps Daily

• Track your steps using health apps like Apple Health, Google Fit, Fitbit, or any reliable pedometer.
• A minimum of 10,000 steps daily is required to qualify.

Share Your Progress – Daily Submissions

• Upload daily proof of:
• A photo of three healthy meals you ate that day
• A screenshot of your 10,000 steps tracking for the day
• Share on Instagram/Facebook timeline using #HealthyHer #HealthyHerChallenge and tag @asterdmindia.
• Make sure your account is public during the challenge period so we can track your posts.

Stay Consistent – 7 Consecutive Days

• The challenge must be completed for 7 continuous days from your start date.
• If you miss a day, you will need to restart the challenge.

• Winners will be announced on April 1, 2025 based on the following criteria:
• Successfully completing the 7-day challenge without any breaks.
• Authenticity & consistency in submissions.
• Creativity & engagement in sharing daily progress.

• To ensure a fair competition, please note:
• All submissions must be genuine and unedited. Fake or manipulated images will lead to disqualification.
• Each participant can only enter once. Duplicate accounts are not allowed.
• Organizers reserve the right to verify participation records and disqualify entries that do not adhere to the rules.
• The decision of the organizers is final and binding.

• By participating in the #HealthyHer Challenge, you acknowledge and agree to the following:
• You confirm that you do not have any medical conditions that may prevent you from safely taking part in the challenge.
• You have consulted with your doctor/healthcare provider before participating, especially if you have any pre-existing health conditions.
• You voluntarily assume all risks associated with this challenge and agree that the organizers will not be held responsible for any injuries, health issues, or medical conditions arising from participation.
• This challenge is meant for general wellness motivation and does not replace professional medical advice. If you experience any discomfort or health concerns, please discontinue participation and consult a doctor immediately.

• By participating, you agree to allow @asterdmindia to feature your posts, images, and success stories on our social media channels.
• Participants must be at least 18 years old.
• The contest is not sponsored by Instagram/Facebook.