How can I protect my bones after menopause?
Weight-bearing exercise, adequate calcium and vitamin D, and bone density monitoring are key.
Should I take HRT?
HRT can be very effective, but it’s not suitable for everyone. Your doctor will assess your health history and risks.
Can I get pregnant during perimenopause?
Yes. Ovulation may still occur irregularly, so contraception is advised until menopause is confirmed.
How long do menopause symptoms last?
Symptoms vary, but many women experience them for 4–7 years. Some symptoms, like vaginal dryness, may persist longer.
Is menopause the same as perimenopause?
No. Perimenopause is the transitional phase before menopause. Menopause is diagnosed after 12 months without a period.
Can men get pelvic floor disorders?
Yes. Men can experience pelvic floor dysfunction, particularly after prostate surgery or due to chronic constipation.
Is surgery the only solution for prolapse?
No. Non-surgical options like pessaries and therapy work well for many women. Surgery is reserved for more severe or persistent cases.
Are Kegels enough to treat PFDs?
Kegels help, but proper technique and sometimes physical therapy guidance are needed for best results.
Can pelvic floor disorders go away on their own?
Mild cases may improve with therapy, but most require treatment. Early intervention is key.
Are pelvic floor disorders only a concern for older women?
No. While more common after menopause or childbirth, PFDs can affect women of all ages—even young, active women.
