Can congenital heart defects be detected before birth?
Yes. Many defects can be diagnosed during pregnancy using fetal echocardiography.
Are vegetarians at higher risk of deficiencies?
They may need to watch levels of B12, iron, zinc, and omega-3, but these can be managed with fortified foods and supplements.
How can I check if my child has a deficiency?
Watch for signs like tiredness, poor growth, irritability, or repeated infections—and consult a pediatrician for testing.
What’s the difference between anemia and iron deficiency?
Iron deficiency is a cause of anemia, but not the only one. Other causes include B12 and folate deficiencies.
Are supplements safe to take long term?
Only if advised by a doctor. Overuse of supplements can be harmful, especially fat-soluble vitamins like A and D.
Can you have a deficiency even with a normal diet?
Yes. Absorption issues, medications, or increased needs can still lead to deficiencies.
Can infections return after recovery?
Some infections can relapse or become chronic (e.g., hepatitis, TB), especially if not fully treated or in individuals with weak immunity.
What vaccines should I get?
Adults and children should stay up to date on routine vaccines like measles, polio, flu, COVID-19, tetanus, and hepatitis, based on age and health.
How can I prevent catching infections in public places?
Wash hands regularly, wear masks when needed, avoid touching your face, and maintain good hygiene.
Do I need antibiotics for every infection?
No. Antibiotics only treat bacterial infections, not viral ones. Overuse can cause resistance.
