Controlling Asthma: Tips for Managing Your Symptoms
If you have asthma, it is important to limit your exposure to things that may worsen your condition. The first step is to identify what causes your coughing, wheezing, or difficulty in breathing. While asthma cannot be cured, there are steps you can take to keep it under control and avoid an asthma attack.
Managing Asthma: Tips and Treatment Guidelines
- Avoid Smoke: Tobacco use is a primary trigger for severe asthma symptoms. Even if you don't smoke, avoid tobacco smoke because it can irritate your airways and trigger an asthma attack.
- Identify Your Triggers: Understanding what causes your asthma is critical. Recognising certain triggers, such as strong fragrances, chilly weather, or smoky places, allows you to avoid asthma episodes. Consider keeping a journal to record your triggers as they emerge.
- Allergen Awareness: During allergy season, airborne allergens can aggravate asthma symptoms. Keep an eye out for allergen levels and take precautions to limit your exposure.
- Reducing Stress: Stress is a common asthma trigger. When under stress, the body produces chemicals that influence respiration and heart rate. Massage, meditation, soothing baths, and regular exercise can all help prevent and ease asthma symptoms.
- Medication Management: Asthma typically necessitates two types of medications: one for immediate relief during emergencies and another for long-term control. Consult an allergist or asthma expert to find the best drugs for your individual needs.
- Exercise Smart: Regular exercise has been shown to dramatically alleviate asthma symptoms. However, exercise should be chosen with caution. Warm up correctly and choose activities that do not need extended severe effort, as this is the safest way to exercise.
- Keep Your Home Clean: Household goods such as carpets, furniture, pets, and beds can accumulate allergens and dust, thereby exacerbating asthma. Vacuum, mop and dust on a regular basis to help minimise symptoms in your home.
- Healthy Eating: Including specific vitamins and nutrients in your diet will help you regulate your asthma symptoms. Vitamin C, for example, has anti-inflammatory qualities and has been shown to improve lung function. Reducing salt consumption can also help with asthma management.
- Sun Exposure: Spending time in the sun allows your body to produce vitamin D, which is essential for overall health and can help mitigate asthma complications.
- Emergency Action Plan: Having an asthma emergency plan in place is important. Identify the necessary medications and how to use them, and make sure you and someone nearby are on board with the strategy. This way, you can obtain the help you need fast during an asthma attack.
- Avoid Close Contact: Stay away from those who have colds or the flu. These conditions can aggravate your asthma symptoms. Handwash thoroughly if you handle goods touched by someone who has a respiratory infection.
- Know Your Inhalers: Understand the two primary types of asthma inhalers. A reliever inhaler (bronchodilator) dilates tiny airways and relieves symptoms. As ordered by your doctor, a steroid or preventer inhaler lowers lung inflammation and is critical for long-term asthma control.
- Use a Spacer: A spacer, a plastic chamber that connects the inhaler to your mouth via a mouthpiece or mask, is advised. It improves inhaled medicine administration to narrow airways while needing less coordination. Spacers boost the effectiveness of the drug, especially for people who have difficulty with coordination.
- Home Peak Flow Meter: A home peak flow meter can be used to monitor your lung function. This instrument measures the flow of air via your lungs. It can identify airway narrowing during an asthma attack before symptoms develop, allowing you to take drugs on time and potentially prevent an asthma attack.
- Follow Your Asthma Action Plan: Take your recommended meds on a regular basis, even if you feel OK. Always keep an inhaler on hand. Consult your asthma action plan for recommendations on which medications to take when symptoms emerge. The plan specifies which medications to take and when to seek medical assistance during an attack.
- Consider Immunotherapy Allergy Shots: If you have allergies, immunotherapy allergy shots may help avoid allergy symptoms and asthma management. These shots consist of modest allergen dosages being injected under your skin on a regular basis. Your body may grow less reactive to allergens over time, assisting in asthma treatment.
- Get immunisations: It is critical to keep up with immunisations in order to preserve your health. Annual flu shots protect against the virus, which can exacerbate asthma symptoms. Adults 65 and older may consider getting PCV15 or PCV20 pneumonia vaccines. Vaccination is also suggested for persons aged 19 to 64 who have particular medical disorders or risk factors. To determine your immunisation requirements, consult your doctor.
- Additional Vaccines: Asthmatics are at a greater risk of pneumococcal pneumonia. Consider getting the Tdap vaccine to protect against tetanus, diphtheria, and whooping cough to protect against this bacterial pneumonia. Get the zoster vaccine as well to avoid sores.
Why choose Aster Medcity ?
Aster Medcity is a premier choice for asthma treatments due to its commitment to excellence in healthcare. The hospital has a renowned team of pulmonologists and allergists who give excellent care and personalised treatment programmes. Their cutting-edge facilities and powerful diagnostic technologies ensure precise examinations.
Aster Medcity's comprehensive approach emphasises patient education, allowing individuals to better control their asthma. Aster Medcity is a trusted destination for people seeking comprehensive and cutting-edge asthma treatments in India, with a track record of successful asthma control and a patient-centric approach.