Podcast Spotlight: Spine Health with Dr. Akshay Hari
If back pain has ever slowed you down—or if long hours at your desk are part of daily life—this episode is for you.
Join Dr. Akshay Hari, Consultant in Neuro and Spine Surgery at CMI Hospital, as he unpacks the realities of spinal health. He explains why back problems are increasingly common among corporate professionals and how proper ergonomics go far beyond being a workplace buzzword.
Discover why swimming is one of the best activities for your spine and how a few simple lifestyle adjustments can make a lasting difference to your overall well‑being.
