Migraines and Tension Headaches

Migraines and tension headaches are two of the most common types of headaches, affecting millions worldwide. While both can cause discomfort, they differ in their triggers, symptoms, and severity. 

A migraine is a neurological condition characterized by throbbing headaches on one side of the head, nausea, sensitivity to light and sound, and sometimes visual disturbances (aura). 

Tension Headaches are typically mild in intensity, presenting as a dull, pressing pain around the forehead, temples, or the back of the head. Unlike migraines, tension headaches do not usually cause nausea or visual disturbances and are often triggered by stress, poor posture, or eye strain.

Why Choose A Neurologist At Aster Hospitals?

At Aster Hospitals, we provide comprehensive and personalized care for individuals suffering from migraines and tension headaches. Our team of experienced neurologists, and behavioral therapists work together to diagnose and manage headaches effectively. Our treatment approach includes medication management, lifestyle modifications, dietary guidance, and stress-reducing therapies. 

We also offer innovative treatments such as Botox injections for chronic migraines and biofeedback therapy for stress-related headaches. Our patient-centric approach, structured by our neurologist, ensures long-term relief and improved quality of life.

Signs and Symptoms

MIgraines

• Moderate to severe throbbing pain, usually on one side of the head
• Nausea and vomiting
• Sensitivity to light, sound, and smell
• Visual disturbances like flashing lights or blind spotsFatigue and brain fog
• Symptoms worsen with physical activity

Tension Headache

• Dull, aching pain across both sides of the head
• Tightness or pressure around the forehead or back of the head
• Mild sensitivity to light or noise (but not as severe as migraines)
• No nausea or vomiting
• Neck and shoulder muscle stiffness

Treatment 

1. Lifestyle Modifications

• Regular Sleep Patterns: Consistent sleep schedule to prevent migraine attacks.
• Hydration: Drink plenty of water to avoid dehydration-related headaches.
• Stress Management: Practice yoga, meditation, and breathing exercises to reduce tension and stress-related headaches.

2. Dietary Adjustments

• Trigger Foods: Reduce caffeine, alcohol, processed foods, and artificial sweeteners, which may trigger migraines.
• Maintain a Balanced Diet: Eating small, frequent meals can prevent hunger-related headaches.

3. Medications for Migraine and Headache Relief

Pain Relievers: Medications like ibuprofen, aspirin, and acetaminophen for mild headaches.