Online Awareness Session on Vitamin D Deficiency Conducted for TCS Kochi Employees

An online awareness session on Vitamin-D Deficiency and Maintaining a Healthy Diet was conducted for the employees of TCS, Kochi, on 10th February 2026. The session was led by Ms. Rinta Roy, Senior Clinical Nutritionist, who shared valuable insights on the importance of Vitamin D for overall health. She also explained the common causes and symptoms of deficiency, along with practical tips to maintain optimal Vitamin D levels through proper diet, sunlight exposure, and healthy lifestyle habits.