Aster Mother Hospital, Areekode, recently conducted a highly engaging workshop on “Stress Management”, led by Dr. Munamol P.E (Psychiatrist) and Ms. Arshina S.A (Clinical Psychologist). The session focused on raising awareness about the psychological and physical impacts of stress, while equipping participants with practical tools to manage it effectively in daily life. Through interactive discussions, live demonstrations, and scientifically backed techniques, the facilitators guided attendees on how to recognize stress triggers, apply relaxation strategies, and build emotional resilience. The workshop saw enthusiastic participation and positive feedback from attendees who found the session both insightful and empowering. This initiative reflects Aster Mother's ongoing commitment to promoting mental wellness and supporting the community with expert-led awareness programs.
