Polycystic Ovary Syndrome (PCOS), a significant health concern affecting 9-22% of Indian women of reproductive age. PCOS, often confused with Polycystic Ovarian Disease (PCOD), is a hormonal disorder causing enlarged ovaries with small cysts.
PCOS can be managed through lifestyle changes. A sedentary lifestyle and low-protein diet exacerbate symptoms. Exercise helps by:
- Improving insulin sensitivity
- Reducing inflammation
- Balancing hormones
- Aiding weight management
Early signs include irregular periods, acne, weight gain, and excessive hair growth. Studies show that regular exercise can reduce symptoms by up to 50%.
Tips for managing PCOS:
- Engage in 150 minutes of moderate exercise weekly
- Maintain a balanced, high-protein diet
- Manage stress through yoga or meditation
- Get adequate sleep
- Stay hydrated
Regular physical activity, combined with a balanced diet, can significantly improve PCOS symptoms and overall quality of life for affected women.
