Every first week of September is celebrated as National Nutrition week in india. This year the theme is “ Eat Right For a Better Life”.The main agenda of Nutrition week is to re-enforce awareness about nutrition and how important it is to lead a better life.
Nutrition plays a vital role in supporting physical as well as mental well being. A Healthy and nutritious diet consist of all five group such as carbohydrates,Proteins,Fats,fruits and vegetables and dairy products. The golden rule for eating healthy is to relish all five food groups which are not only going to satisfy your needs but are also going to nourish your soul. Healthy eating is often mistaken, Healthy eating does not have to be expensive.
Simple tips which are going to be helpful to eat better include
Eat a balanced meals which consist of all five food groups
Always pre plan your meals to avoid last minute hassle which is not only going save time but also will help in making better food choices.
Choose a healthy cooking method such as sauteing or grilling rather than deep frying or shallow frying.
Drink plenty of fluids, it helps in preventing dehydration,Stay away from fizzy and packaged juices are which are empty calories.
Watch out on your portion size as it often may lead to over eating,Eat as per your appetite and not as per your taste, consuming food in smaller plate will help you in balancing your meals.
Eat seasonal and locally produced produce which is not only inexpensive but also less processed.
Stay away from junk food such as chips,bakery fruits,processed cheese and sugary confectionery as it may lead to various lifestyle relation conditions such hypertension,cardio vascular disease,diabetes and obesity.
Avoid Alcohol and smoking at it is injurious to health and it interferes with absorption of nutrients.
Aim for at least 30mins of physical activity daily to promote healthy weight.
Sound sleep is very crucial to maintain physical and mental well being,which will also help in leading a better life.
Say NO to any unethical practices which may lead to altered mental stability which lead to stress.
Always consult a nutritionist to for customized meal plan which is tailoried to individual needs.
