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How often should I get a bone density test?
Generally, once every 1–2 years for postmenopausal women, men over 70, or anyone at high risk.
Is osteoporosis only a concern for women?
No. Men also develop osteoporosis, especially after age 70 or due to medical conditions or medications.
Can osteoporosis be reversed?
It can’t be fully reversed, but with proper treatment and lifestyle changes, bone loss can be slowed and even slightly improved.
Should children see a specialist for sports injuries?
Yes. Children’s bones and joints are still developing and require specialized care to avoid long-term issues.
Can I return to sports after injury?
Yes—with proper treatment, rehab, and clearance from your doctor. Rushing back too soon can cause re-injury.
Do I need surgery for a torn ligament or tendon?
Not always. Many tears can heal with physical therapy and bracing. Severe or complete tears may need surgery.
How long does it take to recover?
Recovery time varies by injury—from days for minor sprains to months for surgery or severe tears.
Can I treat a sports injury at home?
Mild injuries can be managed with rest and RICE (Rest, Ice, Compression, Elevation). Persistent pain or swelling should be evaluated by a doctor.
How can bone fractures be prevented?
Preventing fractures involves maintaining bone health through a foods rich in calcium and vitamin D, performing regular weight lifting exercises by using protective gear during physical exercises and following safety precautions to avoid falls and injuries.
What is the recovery time for a fracture?
Recovery time depends on the type and severity of the fracture.
- Minor fractures: 4-6 weeks
- Moderate fractures: 8-12 weeks
- Severe or surgically treated fractures: 3-6 months or longe
