Is physical therapy necessary after a foot or ankle injury?
Yes. Rehabilitation is essential to restore strength, range of motion, and prevent future injury.
How long does it take to recover from ankle surgery?
Recovery varies by procedure. Minor surgeries may heal in weeks, while joint fusions or reconstructions may take several months with physical therapy.
Can foot problems cause knee or back pain?
Yes. Improper foot alignment can affect your entire posture and lead to pain in the knees, hips, or lower back.
Are flat feet always a problem?
Not necessarily. If there’s no pain or functional limitation, treatment may not be needed. However, custom insoles may help if symptoms occur.
When should I see a doctor for foot or ankle pain?
If the pain persists for more than a few days, limits your movement, or is accompanied by swelling or numbness, it’s time to see a specialist.
Are these injuries more common with age?
Yes. Tendons and ligaments lose elasticity and strength with age, making them more prone to injury.
Is physical therapy necessary?
Yes. Rehabilitation is essential to regain strength, flexibility, and function—and to prevent re-injury.
How long does it take to return to sports?
Mild sprains may heal in weeks; surgical cases like ACL repair may take 6–9 months or longer.
How do I know if I’ve torn a tendon or ligament?
Severe pain, swelling, bruising, and joint instability—especially after a trauma or twisting injury—are common signs. An MRI is often needed for confirmation.
Can a torn tendon or ligament heal without surgery?
Partial tears and sprains often heal with rest and therapy. Complete tears may require surgical repair.
