Discover the Power of Nutrition.
World Dietetics Day is celebrated annually on January 10th to recognize dietitians and nutritionists for promoting health through food. The day focuses on raising public awareness about informed food choices, the management of chronic diseases, and the overall importance of nutrition education.
Core pillars of nutrition power
1. Fueling physical and mental health.
2. Boosting immunity & disease prevention with healing.
3. Weight management & healthy aging.
How to discover this power of Nutrition?
Balance Diet –
A balanced diet ensures you receive a wide range of essential nutrients like vitamins, minerals, proteins, carbohydrates, fats, and fiber, promoting the proper functioning of your body. It includes a variety of food and preparation methods.
Portion control—
Mindful eating food without distraction (TV, phone).
Give time to your brain to register fullness. Use smaller dishes to reduce the temptation of overfilling.
Hydration of the body by drinking a glass of water before meals to help you feel fuller.
Read labels before buying or eating.
Ask for a half portion and avoid focusing on leftover food.
Daily Don’ts –
Maintaining a balanced diet involves not only eating healthy foods but also avoiding some foods that undermine your health goals.
- Sugary snacking & sweetened drinks.
- Fast food, processed & packaged foods.
- Bakery, fried, salted, and preserved foods.
- Unnecessary evening snacking and binge eating.
Daily Do’s -
Consistency in diet and exercise builds sustainable, healthy habits.
- Listen to your body and decide whether you are hungry or thirsty.
- Habit formation for meal patterns and timings.
- Light walks after every meal.
- Hydration is another key to keeping you feeling full.
- Exercise and meditation for physical and mental well-being.
- Avoid processed white and choose natural whites like vegetables and fruits (no dairy products)
Key Takeaway
A balanced diet is the foundation of a healthy life. By understanding calories, the diet's essential components, and making wise food choices, you can take control of your health.
Avoiding unhealthy foods, following practical tips, and making consistent positive choices are essential for maintaining a balanced diet that supports your long-term health goals.
Remember, it's not about perfection but about making informed choices with each meal. Your health will thank you for it.
