Learn some of the best tips to prevent neck and back pain while you work from home. Dr Akshay Hari, Consultant Neuro Surgery & Spine Surgery at Aster CMI Hospital is sharing a few tips for people who are working from home. If you experience persistent discomfort, it is advisable to consult an Orthopedic Hospital in Hebbal Bangalore to get professional guidance and treatment.
Maintaining proper posture while working is crucial. Ensure your chair supports your lower back and try to keep your computer screen at eye level to prevent strain. Regular breaks and stretching exercises can significantly reduce the risk of developing chronic pain. For personalized advice, you may also consider consulting Orthopedic Surgeons in Hebbal, Bangalore, who can provide tailored exercises and treatment plans.
