You wake up, and your fingers feel locked. It takes an hour before your hands move freely. You blame the weather, your age, or a bad night's sleep. But if this happens day after day, your joints may be trying to tell you something.
What is rheumatoid arthritis?
Rheumatoid arthritis (RA) is an autoimmune condition. The body's defence system mistakenly attacks the lining of the joints, causing pain, swelling and stiffness. Unlike the wear-and-tear type of arthritis, RA can start as early as your 30s and often affects both sides of the body at once.
Early signs of rheumatoid arthritis
• Stiffness in the morning that lasts more than 30 minutes
• Swelling and tenderness in the small joints of the hands and feet
• Warm, red or puffy joints
What causes it?
The exact cause is unknown, but a mix of factors plays a role: family history, hormonal changes (women are affected more often), smoking, and certain infections.
Why early diagnosis matters
Untreated RA can slowly damage joints and cause deformity. The good news is that treatment started early can control inflammation, protect the joints and help you live an active life.
How is it diagnosed and treated?
A rheumatologist examines your joints and may advise blood tests and imaging such as X-ray or ultrasound. Treatment usually combines:
• Medicines to control inflammation and slow the disease
• Physiotherapy to keep joints flexible
• Lifestyle support: gentle exercise, balanced diet, quitting smoking
Daily habits that help
• Warm baths or heat packs to ease morning stiffness
• Regular, low-impact movement like walking or yoga
• Rest during flare-ups without staying inactive for long
• A diet rich in fruits, vegetables and omega-3
When should you see a doctor?
Don't wait if joint pain and swelling last more than two weeks. Consult a rheumatologist in Calicut at Aster MIMS Calicut for accurate diagnosis and personalised care for rheumatoid arthritis. Book your appointment easily through the OneAster app.
