Junk food is typically calorie-dense and lacks essential nutrients. Excessive consumption can lead to weight gain with increased risk of diabetes, lipid problems , high blood pressure, obstructive sleep apnea, non alcoholic fatty liver disease , PCOS in girls.
Some tips to manage and prevent obesity:
Consult a Doctor: to rule out any underlying medical conditions.
- Set Realistic Goals
- Focus on Family Involvement
- Promote Balanced Nutrition
- Encourage regular meal and snack times , teach portion size
- Limit Screen Time
- Make Physical Activity Fun
- Limit Fast Food and Eating Out
- Encourage Hydration
An active lifestyle and healthy eating as as follows:
- Address Emotional Eating
- Celebrate Progress
- Seek Professional Support
Be Patient and Supportive:
Weight management takes time, and setbacks may occur.
Recognised that every child is exceptional and there is no universal approach that suits everyone. The key is to create a sustainable plan that addresses the physical, emotional, and behavioural aspects of obesity treatment while fostering a positive relationship with food and physical activity.