Junk food is typically calorie-dense and lacks essential nutrients. Excessive consumption can lead to weight gain with increased risk of diabetes, lipid problems , high blood pressure, obstructive sleep apnea, non alcoholic fatty liver disease , PCOS in girls. For specialised care in such conditions, families often consult an Endocrinology & Diabetology Hospital In JP Nagar Bangalore to understand the long-term impact of lifestyle habits on children's health.
Some tips to manage and prevent obesity:
Consult a Doctor: to rule out any underlying medical conditions.
- Set Realistic Goals
- Focus on Family Involvement
- Promote Balanced Nutrition
- Encourage regular meal and snack times , teach portion size
- Limit Screen Time
- Make Physical Activity Fun
- Limit Fast Food and Eating Out
- Encourage Hydration
An active lifestyle and healthy eating as as follows:
- Address Emotional Eating
- Celebrate Progress
- Seek Professional Support
Be Patient and Supportive:
Weight management takes time, and setbacks may occur. Families can also benefit from guidance offered by experienced Endocrinologists & Diabetologists in JP Nagar Bangalore, who can help with customised plans for healthier growth.
Recognised that every child is exceptional and there is no universal approach that suits everyone. The key is to create a sustainable plan that addresses the physical, emotional, and behavioural aspects of obesity treatment while fostering a positive relationship with food and physical activity.
