Junk food is typically calorie-dense and lacks essential nutrients. Excessive consumption can lead to weight gain with increased risk of diabetes, lipid problems , high blood pressure, obstructive sleep apnea, non alcoholic fatty liver disease , PCOS in girls.

Some tips to manage and prevent obesity:

Consult a Doctor: to rule out any underlying medical conditions.

Set Realistic Goals
Focus on Family Involvement
Promote Balanced Nutrition
Encourage regular meal and snack times , teach portion size
Limit Screen Time
Make Physical Activity Fun
Limit Fast Food and Eating Out
Encourage Hydration

An active lifestyle and healthy eating as as follows:

Address Emotional Eating
Celebrate Progress
Seek Professional Support

Be Patient and Supportive:

Weight management takes time, and setbacks may occur.

Recognised that every child is exceptional and there is no universal approach that suits everyone. The key is to create a sustainable plan that addresses the physical, emotional, and behavioural aspects of obesity treatment while fostering a positive relationship with food and physical activity.