Dr Parimala V Tirumalesh Lead & Sr. consultant - Neonatologist and Paediatrics Dr Sumalatha K B Consultant - Physical Medicine Mrs Arunadevi - Dietitian at Aster CMI Hospital is sharing some useful tips and information for child'd health during the corona pandemic.
As families continue to adjust to life after the pandemic, parents often worry about how to support their child’s immunity and overall well-being. Many are also seeking trustworthy medical support, and Aster CMI has continued to play an essential role as a Paediatrics & Neonatology Hospital in Hebbal Bangalore, offering specialised care for infants, children, and adolescents.
During the pandemic, regular routines such as outdoor play, physical activity, and social interaction were disrupted for most children. Dr Parimala highlights that rebuilding these habits gradually is important. Encouraging outdoor play in safe environments can help children regain strength, improve mood, and rebuild social confidence.
Dr Sumalatha adds that parents should encourage daily physical activities—even simple indoor exercises make a difference. She stresses that maintaining joint flexibility and muscle strength helps children stay active and reduces the risk of early sedentary lifestyle problems. Families can consult Paediatricians & Neonatologists in Hebbal Bangalore for personalised guidance, especially for children recovering from infections or long periods of inactivity.
From a nutrition standpoint, Mrs Arunadevi recommends focusing on balanced meals with plenty of fruits, vegetables, whole grains, and protein sources. After the pandemic, many children developed irregular eating patterns, so re-establishing consistent meal times is key. Hydration, reduced junk food intake, and mindful eating can significantly improve immunity and energy levels.
Overall, the combined advice from experts at Aster CMI empowers parents to support their child’s physical, emotional, and nutritional health. With professional guidance and simple daily habits, families can ensure their children stay strong and healthy in a post-pandemic world.
