Can exercise fix kyphosis?
Specific strengthening and stretching exercises, exclusively planned by a spine surgeon, can improve posture, help relieve pain, and slow the progression of kyphosis. Physical therapy is essential for managing the condition.
Does kyphosis get worse with age?
If left untreated, kyphosis can progress, especially in cases related to osteoporosis or spinal degeneration. Early intervention helps prevent worsening. Seeing a spine surgeon will help you get better.
What is the best sleeping position for kyphosis?
Sleeping on your back with a supportive mattress and pillow under the knees can help maintain spinal alignment.
Can kyphosis be treated without surgery?
Yes, mild to moderate kyphosis can be managed with physical therapy, posture correction, bracing, and medication for pain relief. Surgery is reserved for severe cases.
How long does it take to recover from sciatica?
Recovery time varies. Acute cases may improve within a few weeks, while chronic cases may take months of therapy and treatment.
What are the best exercises for sciatica?
Stretching exercises and lower back strengthening exercises can help alleviate symptoms.
Can sciatica heal on its own?
Mild cases often resolve with rest, stretching, and physiotherapy. However, chronic or severe cases may require medical intervention.
How does a Spine specialist/ Spine surgeon help in spondylolisthesis treatment?
A spine specialist/spine surgeon helps Diagnose and assess the severity of spondylolisthesis using imaging tests. Develop customized treatment plans, including physical therapy and pain management strategies. Perform surgical interventions if necessary. Guide patients on lifestyle modifications to prevent further spinal issues.
Can exercise help with spondylolisthesis?
Yes, targeted exercises can strengthen the core and back muscles, helping to stabilize the spine and reduce symptoms. However, high-impact activities should be avoided.
Is surgery always necessary for spondylolisthesis?
No, surgery is only recommended for severe cases where conservative treatments fail to provide relief or if nerve compression leads to neurological deficits.
