Are You Trying to Conceive Without Medical Intervention?

by Dr. Smrithi D Nayak

Here's a valuable tip from Dr. Smrithi D Nayak, Consultant in Obstetrics & Gynecology, for women who are aiming to conceive naturally! The key steps to achieving natural conception involve keeping track of your menstrual cycle through a diary, embracing a healthy lifestyle, maintaining an optimal weight, and understanding your fertile window. If you have any further inquiries or need guidance, feel free to reach out to our experts at Aster RV.

She also explains, Before attempting to conceive, it should address any significant reproductive difficulties at the appropriate time and lead a very healthy lifestyle. With that said, let's look at some of the methods that will help to get pregnant naturally. First and foremost, keep a menstrual cycle journal. It is advisable to consistently monitor your menstrual cycle by ascertaining the date of your most recent menstrual period, which will enable you to anticipate the potential ovulation time. This clarifies that having a timed sexual encounter during the ovulation phase will increase your chances of becoming pregnant. This often occurs around day 14 of a 28-day cycle, and there are a lot of online apps accessible.

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